Perilla
Perilla is a word that originates from the mint family, commonly known as the beefsteak plant or shiso. It is a herb native to East Asia and widely used in Japanese, Korean, and Chinese cuisine for its unique flavor and medicinal properties.
Perilla leaves are typically used as a garnish in dishes, offering a slightly tangy and minty flavor that can enhance various foods such as salads, sushi, and soups. The leaves can be used fresh, dried, or pickled, adding a pop of color and flavor to the dish.
Aside from its culinary uses, Perilla also has several health benefits. It is rich in antioxidants and essential nutrients like vitamins A, C, and E. Perilla oil, extracted from the seeds, is used in traditional medicine for its anti-inflammatory and antimicrobial properties.
In addition to its culinary and medicinal uses, Perilla is also cultivated for its ornamental value, as its vibrant green or purple leaves make it a popular choice for gardeners and landscapers.
Whether you enjoy experimenting with new flavors in the kitchen or are looking to incorporate more herbs with health benefits into your diet, Perilla is a versatile and intriguing addition to consider. Its distinctive taste and potential health-promoting properties make it a valuable herb to have on hand.